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nice protien shake

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boulder shoulders
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2003/08/18 19:28:24 (permalink)

nice protien shake

my favourite post shake is 3 scoops of met-r-x strawberry protein,1 scoop of powder carbs, 5 ice cubes and a tin of rasberries with the syrup, mix in a blender and its so thick its like a fruit smoothie, ive been on that for a while and ive packed on some good size
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    windows250279
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    RE: nice protien shake 2003/08/19 12:26:48 (permalink)
    sounds a good one that.
    #2
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