Visit 1 Rep Max Clothing
- Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!
nice protien shake
my favourite post shake is 3 scoops of met-r-x strawberry protein,1 scoop of powder carbs, 5 ice cubes and a tin of rasberries with the syrup, mix in a blender and its so thick its like a fruit smoothie, ive been on that for a while and ive packed on some good size
RE: nice protien shake