slight change today was that I decided to split my handstand pushups so that I don't move straight on to another exercise and had about a minutes rest between sets as I really want to progress with them to get to a point I can do them without the wall
5 <--- very pleased to get 5 on the second set
4 (and 1 negative)
Really pleased here, it felt like a big commitment like all out on each of the last reps, also pleased I did the 2 negative at the end of 1st and 3rd set!
I then did 2 sets of austim dunham (youtube) home chest workout, I quite like this. I did it all on the first time round but couldn't quite stay with it on the second set, I cant remember the numbers but I was about 1 or 2 push ups shy on HML, planche push ups and the final explosive pushups just didn't happen at all!
the workout is:
20 normal push ups
high, medium lows, basicly holding the push up positions for 5 secs at various heights
wide push up hold 10 secs
10 hands up push ups, normal push ups with your hands walked forward a little
10 pseudo planche push ups
max explosive push ups
heres a link to the video if your interested.
and about time I put up a picture of me, so heres where Im at currently, Ive definitely already made some progress so I wish I had taken a pic when I started!