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oat with feta

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2003/07/27 18:49:53 (permalink)

oat with feta

throw 80gr oats 50gr feta cheese and water .Boil 3min in the microwave oven.Add a soup spoon honey,after.

477cal,8 gram prot
Eat an egg and a 1/2 litre milk,along with a banana and a slice of wholewheat bread to have a good breakfast

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