Visit 1 Rep Max Clothing
- Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!
oat with feta
throw 80gr oats 50gr feta cheese and water .Boil 3min in the microwave oven.Add a soup spoon honey,after.
477cal,8 gram prot
Eat an egg and a 1/2 litre milk,along with a banana and a slice of wholewheat bread to have a good breakfast