old guy trying to stay in shape
I'm now 41 and still fit. Although I suffer from my fair share of injuries.
I also have a full time job and two children aged 1 and 3, so I'm a busy man.
I used to train with weights in my teens, but a lot has changed. So I,ve got loads of questions.
When I stopped training with weights I was 19 and a real gym rat. Since then I,ve played many sports and still dabbled with the weights.
I've got more gym equipment than time. This week I,ve played badminton, football and done my martial arts twice. I look after myself, don't drink, smoke eat take away etc.
I would like to lose a bit more fat,maybe 7 pounds.
Is it possible at my age to gain more muscle? i understand I can't train like a teenager any more, I just don't recover as quickly.
I was in a shop today looking at recovery drinks, normally I use PHD 2.1. Anyway the shop owner recommended Testosterone booster due to my age.
What do you think?
Thanks in advance.