RE: old tub of creatine mono
i would chuck it, creatine mono is sh*t comapred to CEE, imo dont buy creatine mon+dextrose imo look up CREATINE-ETHYL-ESTER (CEE) and buy that, it is much more effective than creatine mono even with dextrose! plus CEE is cheap these days.
creatine mono is anchent, CEE is the most advanced creatine nowadays
i believe with a healthy active lifestyle and some good knowledge and aas/peps use etc that you can live a longer stronger better life. main interests: physique conditioning, bbj, muay thai.