mine changes in volume depending how close a comp is but next weeks is this..

Monday

Snatch 80% 3r, 75% 3r x 3s

Clean& Jerk 80% 3r, 75% 3r x 2s

Clean Pull 80% 3r, 85% 2r, 90% 2r, 85% 2r

Front Squat 80% 3r, 85% 2r, 90% 2r, 90% 1r, 85% 2r, 80% 3r x 3s, 80% 2r

Rumanian Pull 80% 3r, 85% 2r x 3s, 80% 3r x 3s

Tuesday

Clean 80% 3r, 75% 3r x 2s

Power Snatch 80% 3r, 75% 3r x 3s

Snatch Balance 80% 3r, 75% 3r x 2s

Snatch Pull 80% 3r, 85% 2r, 90% 2r, 85% 2r

Back Squat 80% 3r, 85% 2r, 90% 2r, 90% 1r, 85% 2r, 80% 3r x 3s, 80% 2r

Bench Press 80% 3r x 4s

Thursday

Clean & Jerk 80% 2r x 2s, 75% 2r x 3s

Snatch from Knee 80% 3r, 75% 3r x 3s

Snatch Pull 80% 3r, 85% 2r, 90% 2r, 85% 2r

Back Squat 80% 3r, 85% 2r, 90% 2r, 90% 1r, 85% 2r, 80% 3r x 3s, 80% 2r

Good Morning 80% 3r, 85% 2r x 3s, 80% 3r x 3s

Friday

Power Snatch 80% 3r, 75% 3r x 3s

Pwr Clean & Jerk 80% 2r x 3s, 75% 2r x 2s

Clean Pull 80% 3r, 85% 2r, 90% 2r, 85% 2r

Front Squat 80% 3r, 85% 2r, 90% 2r, 90% 1r, 85% 2r, 80% 3r x 3s, 80% 2r

Bench Press 80% 3r x 4s

and nearer comps it becomes more specific to somthing like this..

Monday

Power Snatch 80% 3r, 85% 2r, 90% 1r x 3s, 80% 3r x 3s

Snatch 80% 3r, 85% 2r x 4s, 80% 3r x 2s,

Front Squat 80% 3r, 85% 2r, 90% 2r, 95% 1r, 100% 1r, 90% 2r, 85% 2r, 80% 3r x 3s

Tuesday

Power Clean 80% 3r, 85% 2r, 90% 1r x 3s, 85% 2r x 2s, 80% 3r x 2s

Clean & Jerk 80% 2r, 85% 2r, 90% 1r x 3s, 85% 2r, 80% 2r

Back Squat 80% 3r, 85% 2r, 90% 2r, 95% 1r, 100% 1r, 90% 1r, 85% 3r, 85% 2r,80% 3r x 3s

Thursday

Snatch 80% 3r, 85% 2r, 90% 1r, 95% 1r, 100% 1r, 80% 3r x 2s

Clean & Jerk 80% 2r, 85% 2r, 90% 1r, 95% 1r, 100% 1r, 85% 1r, 80% 2r

Front Squat 80% 3r, 85% 2r, 90% 1r x 3s, 85% 2r x 3s, 80% 3r x 3s

Friday

Power Snatch 80% 3r, 85% 2r, 90% 1r, 95% 1r, 90% 1r, 85% 2r, 80% 3r x 3s

Clean& Jerk 80% 3r, 85% 2r, 90% 1r, 95% 1r, 100% 1r, 90% 1r, 85% 2r, 80% 3r x 3s

i dont consider myself a powerlifter or oly lifter but next year im spending more time on my oly stuff, and if my powerlifts are loking ok i'l do a meet too