Visit 1 Rep Max Clothing - Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!

omega 3 eggs

Eric Marks
  • Total Posts : 1030
  • Reward points: 3112
  • Joined: 2005/03/25 16:59:42
  • Status: offline
2008/05/12 01:59:15 (permalink)

omega 3 eggs

My eggs say there are 100mg of omega 3 in each egg. How many of these would I have each day to meet my requirement. I eat 90g of fat a day about and close to 3400 calories

1 Reply Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
    • Total Posts : 8075
    • Reward points: 12084
    • Joined: 2002/11/29 15:31:48
    • Location: Yateley, Hants, United Kingdom
    • Status: offline
    RE: omega 3 eggs 2008/05/12 16:21:13 (permalink)
    If those eggs are your only source of omega-3 fats, about 20 a day! I think that omega-3 eggs are a bit of a rip-off because you can get omega-3 fats much more cheaply from oily fish, fish oil caps, flaxseed etc.
    Jump to:
    ©2017 All content is copyright of and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5