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omega 3 eggs

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Eric Marks
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2008/05/12 01:59:15 (permalink)

omega 3 eggs

My eggs say there are 100mg of omega 3 in each egg. How many of these would I have each day to meet my requirement. I eat 90g of fat a day about and close to 3400 calories
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    RE: omega 3 eggs 2008/05/12 16:21:13 (permalink)
    If those eggs are your only source of omega-3 fats, about 20 a day! I think that omega-3 eggs are a bit of a rip-off because you can get omega-3 fats much more cheaply from oily fish, fish oil caps, flaxseed etc.
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