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omega oils

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Still
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2011/04/07 15:49:33 (permalink)
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omega oils

hey all i would like to gain some knowledge on how oils can help replace carbs when dieting for a show does any1 know any good sites i could check out
 
many thanks
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    Tony Barnes
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    Re:omega oils 2011/04/08 08:40:54 (permalink)
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    You could just ask in here?
     
    Tapering carbs and replacing with oils should keep glycogen stores from being full, which helps with the fat loss. Plus EFAs switch on fat burning/turn down fat storage, so its a win win. Keep a weekly refeed in for sanity/glycogen refilling, and just monitor things on a weekly basis.
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