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on the road to 15 stone

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i love pumps
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2006/07/07 09:17:15 (permalink)

on the road to 15 stone

currently im at 13 stone even my target is to get to 15 by the end of the year in the single digit bf% figures

my stats are currently
5'10"
13stone
11%bf
bench 100 1rm looking for 140 1rm by end of year
squat 140 1 rm looking for a 170 1 rm
deadlift 190 1 rm looking for a 235 1 rm

ill get some pics up soon
#1

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    i love pumps
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    RE: on the road to 15 stone 2006/07/07 09:18:36 (permalink)
    http://img142.imageshack.us/img142/6996/untitled0sk.png

    after back and bicep workout last monday good pump in both back and bi's

    felt good and strong diet comming on well
    #2
    i love pumps
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    RE: on the road to 15 stone 2006/07/07 09:19:28 (permalink)
    http://img74.imageshack.us/img74/2575/back7wm.png

    more back shots
    post edited by i love pumps - 2006/07/07 09:20:46
    #3
    Bucky O Hare
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    RE: on the road to 15 stone 2006/07/07 10:02:35 (permalink)
    Those are pretty ambitious targets mate. You'll have to add more than a pound a week without gaining any fat. How many calories will you be taking in? Any help from AAS? Nice lats by they way!
    #4
    i love pumps
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    RE: on the road to 15 stone 2006/07/07 10:31:50 (permalink)
    im jus starting a bulker now have been hold maintance on 13 stone for a little while at jus about 3000 a day have my bulking diet spot on starting next week with maybe a few chemicals thrown in for good luck ;0)
    #5
    i love pumps
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    RE: on the road to 15 stone 2006/07/07 10:35:41 (permalink)
    i have a rapid metabalism im mean im a food furnace ill be taking in bout 5000 cals a day with 6500 every 5th day through more healthy fats etc

    im really looking forward to this challenge

    it will be done, nothing will stand between me and my goals
    #6
    i love pumps
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    RE: on the road to 15 stone 2006/07/07 10:38:44 (permalink)
    current measurements are @

    chest 45 inches
    arms 16 inches
    quads @ 26 inches
    waist at 30 -31 inches
    neck @ 17 inches

    i really need to work on chest and arms legs
    back is my strongest body part by far love killing it
    #7
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