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on the road to 15 stone

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i love pumps
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2006/07/07 09:17:15 (permalink)
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USA DEALS

on the road to 15 stone

currently im at 13 stone even my target is to get to 15 by the end of the year in the single digit bf% figures

my stats are currently
5'10"
13stone
11%bf
bench 100 1rm looking for 140 1rm by end of year
squat 140 1 rm looking for a 170 1 rm
deadlift 190 1 rm looking for a 235 1 rm

ill get some pics up soon
#1

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    i love pumps
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    RE: on the road to 15 stone 2006/07/07 09:18:36 (permalink)
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    http://img142.imageshack.us/img142/6996/untitled0sk.png

    after back and bicep workout last monday good pump in both back and bi's

    felt good and strong diet comming on well
    #2
    i love pumps
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    RE: on the road to 15 stone 2006/07/07 09:19:28 (permalink)
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    http://img74.imageshack.us/img74/2575/back7wm.png

    more back shots
    post edited by i love pumps - 2006/07/07 09:20:46
    #3
    Bucky O Hare
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    RE: on the road to 15 stone 2006/07/07 10:02:35 (permalink)
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    Those are pretty ambitious targets mate. You'll have to add more than a pound a week without gaining any fat. How many calories will you be taking in? Any help from AAS? Nice lats by they way!
    #4
    i love pumps
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    RE: on the road to 15 stone 2006/07/07 10:31:50 (permalink)
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    im jus starting a bulker now have been hold maintance on 13 stone for a little while at jus about 3000 a day have my bulking diet spot on starting next week with maybe a few chemicals thrown in for good luck ;0)
    #5
    i love pumps
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    RE: on the road to 15 stone 2006/07/07 10:35:41 (permalink)
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    i have a rapid metabalism im mean im a food furnace ill be taking in bout 5000 cals a day with 6500 every 5th day through more healthy fats etc

    im really looking forward to this challenge

    it will be done, nothing will stand between me and my goals
    #6
    i love pumps
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    RE: on the road to 15 stone 2006/07/07 10:38:44 (permalink)
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    current measurements are @

    chest 45 inches
    arms 16 inches
    quads @ 26 inches
    waist at 30 -31 inches
    neck @ 17 inches

    i really need to work on chest and arms legs
    back is my strongest body part by far love killing it
    #7
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