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one after another

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Pugsley
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2005/07/21 16:50:49 (permalink)

one after another

When I am working 2 different muscle groups say for example back and triceps I will do all of my back work out then I will do my triceps work out.

I was wondering if I should do one back exercise and then one triceps and etc or should I continue will doing all of the muscle exercise in one go and then moving on to the next muscle group?
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    samcim
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    RE: one after another 2005/07/21 16:51:47 (permalink)
    Do all the back mate, then triceps
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    motorhead
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    RE: one after another 2005/07/21 16:57:39 (permalink)
    you could superset, but i don't think back/tri's work well with them, for me anyway.
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