after the SUC is finished i want to address a few issues with my shape. I have quite a bad imbalance on my left side, arm is smaller, leg is smaller etc etc, I always belived that barbbell training would iron out these imbalances but if anything i think its made it worse. Right side pushing harder for example..
So my plan is, to do 8-10 weeks of dumbbell work only training the left side and the right side seperatley one arm rows for example, one arm dumbbell press etc, with slightly higher volume on the imbalanced side to bring the size up, i have been doing this for the last few weeks, and i think its helping. I will only use a barbbell, for squats deadlifts and lunges...lunges dont matter as its mainly a one leg excercise anyway.
What i have learned from barbell work is that its excellent for ironing out strength imbalances if using the right rep range, so i will follow the 8-10 weeks of training with 6 weeks of strength mainly barbell only training in very low range 1,2,3#s to counter act any strength imbalances that have appeared from the dumbbell training... Hopefully this leaves me with an equal left and right, in size and strength.
Maybe this is far to complicated, i thought of it this morning. The worksouts them selves will be straightforward as always ill come up with that after.
Any other suggestions or does this sound plausible?