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optimum sets??

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niv
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2004/02/08 00:22:54 (permalink)
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optimum sets??

what is the optimum amount of sets for muscle growth.
for arms/back/chest/

im doing usually 3 sets of 6-8 for chest (bench press, incline press,cable cross overs,pull overs)

same for arms(preacher curl,barbell,dumbell curls,hammer curls)

back (romanian deadlifts,t bar rows,dumbell rows,wide grip pull ups)

dont do triceps to often ie once every two weeks due to being fried in chest work out..

in week two i lower the weight and keep reps up to 10-12 for all sets

in week 3 dropsets from heavy to light for 2 of the 4 exercises..


then routine starts again
#1

1 Reply Related Threads

    niv
    Universe Member
    • Total Posts : 404
    • Reward points: 5331
    • Joined: 2004/02/08 00:07:54
    • Location: Scotland
    • Status: offline
    RE: optimum sets?? 2004/02/08 00:54:07 (permalink)
    0
    ive been told to shock growth in hitting type 1 and 2 fibres at different levels
    #2
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