RE: orange juice??
ok i understand wot u guys a saying
just digging for a bit more info, if u say orange is ok, i pointed out that 99.% of the calories in it come from sugar
im sure somewhere on this site it was mentioned to avoid sugar if possible, so why is it ok with orange?
maybe if i eaten 300kcals of sugar to top up my cals lol surely not?
dumbell chest press 47.5kg each hand
shoulder press dumbell 35kg each hand
olympic bar squats 155kg
olympic bar deadlift 165kg
(not max`s just what i train with)
27yr 86kg 9%bf