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pct and a week off
i am starting my pct on sunday after a 4 month cut with final 9 weeks on var. basically i am well overdue a week off but when would the best time be to take it, should i get through my 3 week pct then have a week off or continue training for some time after. i am only thinking of keeping my gains , i dont want to take some time off at the wrong time.
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Re:pct and a week off