Visit 1 Rep Max Clothing
- Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!
pct and a week off
i am starting my pct on sunday after a 4 month cut with final 9 weeks on var. basically i am well overdue a week off but when would the best time be to take it, should i get through my 3 week pct then have a week off or continue training for some time after. i am only thinking of keeping my gains , i dont want to take some time off at the wrong time.
Re:pct and a week off