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pct and a week off

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ric28
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2009/07/14 21:33:50 (permalink)
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pct and a week off

alright lads,

i am starting my pct on sunday after a 4 month cut with final 9 weeks on var.  basically i am well overdue a week off but when would the best time be to take it, should i get through my 3 week pct then have a week off or continue training for some time after.  i am only thinking of keeping my gains , i dont want to take some time off at the wrong time.
#1

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    Valley Fitness
    ric28
    Universe Member
    • Total Posts : 331
    • Reward points: 6048
    • Joined: 2009/01/18 15:31:55
    • Status: offline
    Re:pct and a week off 2009/07/15 20:10:48 (permalink)
    bump
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