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pike king or anyone.

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2004/01/04 20:41:19 (permalink)

pike king or anyone.

cheers for the advice on my compound change post yesterday.i'm giving it a go but wondered if i can do a 3rd day every so often what would u recommend?

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    RE: pike king or anyone. 2004/01/04 23:54:45 (permalink)

    hmmmm thats a tricky one.. as there would be to much overlap.

    I suppose either just go to the next workout i.e. workout 1, workout 2, workout 1.

    Or you could do accessory stuff, er maybe Good Mornings, Close Grip Bench Press, Fat Man Pullups
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