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plate pinching

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the block
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2004/02/29 02:31:48 (permalink)
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plate pinching

what do you guys do when you plate pinch?

do you "simply" pinch the plate(s) with the tips of your fingers and stand up with them and then put them down or do you hold them out at arms length for as long as you can?

i have been doing them at arms length with a 5k plate but seeing some of the figures on here made me think that maybe the aim is to pinch the plate and hold it for a moment and then start again.

cheers
#1

2 Replies Related Threads

    Mobster
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    RE: plate pinching 2004/02/29 07:04:27 (permalink)
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    http://www.travellersjournal.com/applications/ukgrip/lifts/pinch.asp
    #2
    the block
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    RE: plate pinching 2004/03/01 02:53:14 (permalink)
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    lovely jubbly. cheers mate.
    #3
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