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plate raise

Author
tyrob
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2004/02/16 18:36:05 (permalink)
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plate raise

any one use olimpic plates instead of d/bells for front raises
ive been trying this for a few weeks now and find it good
start with 10kg for 8reps 15kg x 8 20kg x8 25kgx8
#1

1 Reply Related Threads

    ExLax
    Olympian Member
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    RE: plate raise 2004/02/16 18:40:14 (permalink)
    0
    weight is weight... If it works why not?
    #2
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