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Lockedplease advise me on this

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makaveli1971 1996
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2006/07/12 17:52:30 (permalink)
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please advise me on this

i have 2 shakes a day and 3 big meals plus 2 bananas and yogs for desert but for 1 of my meals i had 200grms cooked pasta with whole tin of tuna in spring water with a little bit of mayonaise is this ok for 1 meal cause im lookin to build muscle asap
post edited by makaveli1971 1996 - 2006/07/12 17:53:26
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    OoOGazOoO
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    RE: please advise me on this 2006/07/12 17:57:15 (permalink)
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    Yib
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    RE: please advise me on this 2006/07/12 21:16:06 (permalink)
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    You were already told how to properly post your diet to get advice. And again, punctuate so that what you are asking is clear. If not then people will ignore. This is at least the second time you're told.

    Don't post your diet in this manner again please. Use the link above if you need help.

    #3
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