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please check routine? thanks

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black venom
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2011/03/31 18:12:07 (permalink)
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please check routine? thanks

Please check this workout, how does it look? correct me where i go wrong. which i expect it to be. all exercises are done between (6-8 reps)
 
Day 1: Bench press x4
           Incline Bench press x3
           Decline Bench press x2
           Incline DB flyes x2
            Close grip Bp x4
           tricep extensions x4
            Tricep pushdown x3
 
Day 2: BB curl x3
            Seated DB curl x2
            Chin ups close grip x3
            BB row x4
            Deadlift x4
           Wide pull ups weighted x3
 
Day 3: Squat x5
           leg curl x3
            leg extension x3
           cal raise x4
 
Day 4: BB shoulder press x4
            arnold press x4
           seated laterals x2
            bent over laterals x3
#1

6 Replies Related Threads

    CitizenKane
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    Re:please check routine? thanks 2011/03/31 18:22:42 (permalink)
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    It's awful. But you're not listening anyway so my opinion is irrelevant. You've already been given loads of advice regarding your routine so far but you seem to constantly want to change your routine because you are presumably the most impatient man ever.

    "Be adequate"
     
    #2
    dempsey
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    Re:please check routine? thanks 2011/03/31 18:33:20 (permalink)
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    ^lol
     
    #3
    dempsey
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    Re:please check routine? thanks 2011/03/31 18:35:17 (permalink)
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    If you wan't a 4 day split with compounds and isolations then search for Tony Starke's (sp?) routine on here.
    #4
    jordbalboa
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    Re:please check routine? thanks 2011/04/01 23:21:03 (permalink)
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    i like how you give your chest more then your legs

    #5
    LEGEND
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    Re:please check routine? thanks 2011/04/02 07:05:35 (permalink)
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    I didn't see you had this thread open aswell, but agree with the others, it is pretty terrible and will be shocked if you 'got' much out of it.

    Day 2 is particually bad, with curls first and Deadlifts at the end!

    Read the routines threads, have a look at Bill Starr or Mark Ripptoe for great routines. Also look at Citizenkanes routines his seem to be also well put together.
    #6
    theITman
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    Re:please check routine? thanks 2011/04/02 07:06:50 (permalink)
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    FFS another thread?
    #7
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