please critique my routine
Hi guys, I'm going to be running this routine for around 7 weeks untill my holiday.
I'm recovering from ankle surgery and have just starting introducing compound moves like squats and deads into my routine to try and get the size back in my legs.
I'm aiming to drop a small amount of bodyfat around the lower abs whilst trying to keep my size and hopefully put a bit of bulk back on, I'm around 14% at the moment, I weigh 82Kgs, and am 6,1ft.
I understand it isn't simple losing fat whilst gaining muscle, but I really don't want to commit to a "cut" as like i mentioned, I'm trying to go heavy to get a bit of size.
I'm looking to do High intensity cardio 3 times a week at the end of a weights session to try and shift it. whether it be on a bike, cross trainer, or treadmill.
My weekly routine:
Sunday: Chest and Bi's. Barbell press, cable flyes, incline dumbell press, decline press (smith machine) chin up's, dumbell curls, hammer curls. 20 mins HIIT cardio
Tuesday: Ab's and cardio. Weighted russian twists, weighted decline crunches, cable woodchops, plank, oblique dips. 20 mins HIIT cardio
Wed or Thurs: Legs and shoulders. Squats, overhead barbell press, dumbell lunges, front raises, calf raises, shoulder resistance machine.
Friday: Back and Tri's. Pull ups, deadlifts, upright row, lat pull downs, reverse cable crossovers. Close grip bench press, tricep rope, weighted dips, tricep kick backs. 20 Mins HIIT.
Any imput would be grateful, thanks.
The rep range either 4 sets of 8, or 3 sets of 10