quote:Originally posted by chigswhat do u mean by too much volume ? thats hardly anything for shoulders isnt it?
quote:Originally posted by chigsso cut out upright row and cut everything down to 3 sets?
quote:Originally posted by chigshey can yall please critique and make suggestion about this 3 day mass/strenght program i found and modifiedDay one back / bisDeadlifts 4x5wide grip pulldowns 4x5Bent over BB row 4x5BB Shrugs 4x5BB Curl 3x5Hammer curl 3x5 Day 2 chest/ shoulders / trisIncline BB Press 4x5Flat DB Press 4x5DB shoulder press 4x5close grip bb upright row 3x5Close Grip Bench Press 3x5Tate Press 3x8Day 3 LegsSquats 4x5Leg press 4x5 Straight legged deadlift 4x5Calf Raise 1x 10 (each Foot position)
DeadliftsPull UpsBent Over BB rows