i need some help with my training,
i've got BF% of around 16% at the mo. i want to get that down to about 13-14% in the next 7 weeks because i'm starting my third cycle then and i'm not happy with going into the cycle with this amount of BF, this is my proposed weeks training.
morning - 20mins on the bike (65% max heart rate)
15mins on cross trainer.
evening - chest and biceps (not worried about muscle right now so wont go into detail)
morning - 10mins rower, 20mins bike.
evening - legs and abs.
morning - 20mins bike, 15mins cross trainer.
evening - back and traps.
shoulders and triceps
i may do more cardio on saturday but very little.
any suggestions at all would be great.
is this too little? too much?