please help..

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2008/05/19 14:30:40 (permalink)

please help..

Hi everyone this is my first post...

Can anyone help me is there any gear or cycles that helps with weightloss. As eph nd clen didn't work and my diet was absolute spot on with lots of cardio.

Please someone help I'm at a dead end.

Thanks every one

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    RE: please help.. 2008/05/19 14:34:42 (permalink)
    Gear isnt teh answer mate unfortunately, you can use it but only to maintain lean muscle mass whilst cutting.

    If you used Eph and clen and your diet was nailed, you defientely would have dropped bf, so something wasnt right bud, post up your diet in the diet section see if you can get any tips ?

    Also how did you cycle the clen/eph ?

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    RE: please help.. 2008/05/19 14:36:15 (permalink)
    diet is the key to weight loss. s!it like clen and that wont work if your diet is too much or too little.

    you need to get in the nutrition section and post up meal plans etc. they know what they are talking about in there, take all there advice. remember though it wont all happen overnite, you need to work hard and give it time.

    starving yourself and overtraining will just fcuk you up and so will overeating and not enough cardio!

    if you just want to loose fat then just get your diet spot on. There are no wonder drugs out there mate.
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    RE: please help.. 2008/05/19 14:40:13 (permalink)
    and my diet was absolute spot on with lots of cardio.

    i disagree with you there my friend

    if they were you wouldnt be at a crossroads would ya

    Anyway, come over to the diet forum, show us your stats, your training and your current diet and well get you moving again
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