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post workout shake

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bobhail
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2013/09/19 21:25:06 (permalink)
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post workout shake

A friend has asked can she join me in the gym doing the insanity workout. She is currently doing weight watchers to try and lose 2 stone.
Whats the best post workout shake for her? The pro recover is use has too many calories for her!
#1

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    James
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    Re:post workout shake 2013/09/22 14:32:07 (permalink)
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    Any good whey protein in water would be fine
    #2
    JoshHardcastle
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    Re:post workout shake 2013/09/22 20:19:02 (permalink)
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    Just plain impact whey protein would do the trick - plenty of protein and not much else.
    J
    #3
    gingernut
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    Re:post workout shake 2013/09/23 12:15:27 (permalink)
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    Or use half a serving.

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    #4
    flick161
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    Re:post workout shake 2013/10/09 13:42:15 (permalink)
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    If she's doing Insanity, she'd be better cutting kcals elsewhere and keeping a whole serving. It's a nasty workout and she could do with the help after.
    #5
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