power mass buildnig routing question ?
i hav a friend who used to do 10 -12 sets of 8 - 12 reps of workouts and he is MASSIVE and i jus wuna say i wunt to be big like him, im pretty healthy guy, and i used to do workouts before, but not as intense as him,
is there any good 3 day routine where i can work:
my arms, legs, shoulder, back, chest, muscles, abs in one, my m8 dusnt explain things clearly and stil dusnt wen u ask him but hes agood guy
anyway, even if i have to change routine after a few months, i would appreciate any help, also i do plan on doing intense training, even 25 sets of 12 reps, if i have to,
btw im 6ft 1, and my arms are long, is this a problem ? i wunt to be broad really broad not lanky,