quote:Originally posted by davegumheres a quick recipe i use alot 1 cup of porridge oats 7 egg whites 1 yolk and half a chopped bannana (optional)cook in sausepan on low heat till hot make sure you stir constantly. when done stir in 1 scoop of protein powder and serve. 60 grams of protein a good carb source + low in fat tastes good to (which makes a pleasent change) THE PERFECT WAY TO START THE DAY!!!
quote:Originally posted by Thaitried this, this morning...porrige with rice pudding in it...yummmm yummmm...great if ya bulking or if ya struggle like me to eat in the morn.