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pre workout

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monsta 1
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2006/07/10 15:56:53 (permalink)

pre workout

what are the best things to eat pre workout???????

JUST BECAUSE IM PARANOID DOESNT MEAN PEOPLE ARENT TRYING TO KILL ME
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    RE: pre workout 2006/07/10 17:20:04 (permalink)
    slow release carbs, good fats, and a decent amount of protein.

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    AnhHai
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    RE: pre workout 2006/07/10 20:12:51 (permalink)
    Which are? I do morning training, so i eat bout an hour before i head out to the gym. Not sure what i should eat. At the moment i eat banana, Bowl of high fibre cereal and milk. With a cup of tea (4 tea bags).

    While @ gym drink muli-power carbohydrate energy drink + water.

    I seem to get decent energy but could do alot better.
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    j_l
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    RE: pre workout 2006/07/10 20:26:28 (permalink)
    why 4 tea bags?
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