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prepping for show 7weeks out

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d0719373
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2009/08/01 10:36:11 (permalink)
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prepping for show 7weeks out

Would be grateful if anyone could critiqe my current diet 11 weeks out from ukbff first timers age 22, 5'8, 14st 2
 
6am Whey protein 40g
 
6.30 Supplements bcaa liquid form
 
7am Train weights
 
8.30 Whey protein 40g
 
9am Cardio
 
10am 8 egg whites 100g oats with black coffee and bcaa
 
12pm 100g chicken breast with brocoli
 
2pm  100g chicken breast with brocoli
 
4pm 100g chicken breast with brocoli
 
6pm 100g chicken breast with brocoli
 
All the above topped with three table spoons of udo's choice oil
 
8pm 10oz steak with 100g white rice or jacket potato
 
10.30 bed time whey protein 40g with bcaa
 
been witht this deit for 5weeks without seeing any real hardcore gains and it pissing me off as i wanna come in granit to **** and im not losing any weight however abs are showing but still holdin water and looking smooth in my back,legs and arm? any advice would be appreciated thank you. 
 
#1

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    dazc
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    Re:prepping for show 7weeks out 2009/08/01 10:46:14 (permalink)
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    going to be hard for people to advise on a comp diet without them knowing a fair bit more about you.  and i wouldnt even begin to know what to tell you!

    you do realise that the UKBFF first timers category doesnt exist anymore?
    #2
    d0719373
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    Re:prepping for show 7weeks out 2009/08/01 10:48:12 (permalink)
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    yes mate i meant first time competing sorry, what other stats are requird? how does that diet read to you on paper?
    #3
    dazc
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    Re:prepping for show 7weeks out 2009/08/01 10:50:06 (permalink)
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    do you have any photos of where you are right now?  what is your off season diet?
    #4
    d0719373
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    Re:prepping for show 7weeks out 2009/08/01 10:53:51 (permalink)
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    not sure how to upload pictures yet matebut will try figure it out, off season diet consists of just regular fairly clean foods not really one to binj however have a cravin for sweets but all thats been cut out now as im in this to win. i stay pretty lean all year round but think its down to my genetics more than anything. was thinking about looking to hgh in order to aid my weight loss as im not losing any weight on the scales but body % is lowering?????? so confussed with it all
    #5
    dazc
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    Re:prepping for show 7weeks out 2009/08/01 11:24:14 (permalink)
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    maybe your carbs are too low?  or calories too high? how many cals is the udos oils?  others will be able to advise better, but it could be worth asking one of the mods to move this to the diet forum, where there is more traffic so you will get more hits.

    What show you planning on doing?

    easiest way to put photos on here is to upload them to image shack, then copy and past the link for forums straight into this box.  the photo will come up on the page then

    #6
    d0719373
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    Re:prepping for show 7weeks out 2009/08/01 11:52:37 (permalink)
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    planning on doin lemingtonn show in september i heard its a good show so my aim is condition condition condition! tried sendin it last night but got 1 hit in regards to something completlt different so no good.
    #7
    dazc
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    Re:prepping for show 7weeks out 2009/08/01 12:06:37 (permalink)
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    not sure what to suggest mate, i have someone doing my comp prep for this exact reason!  and i dont want to make suggestions to you that could possibly have a negative effect on your prep, BUT if the weight isnt coming off then you do need to change something!
    #8
    d0719373
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    Re:prepping for show 7weeks out 2009/08/01 13:11:25 (permalink)
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    i know ye gnna have to look towards fat burners and aids also i think hows ur prep coming along u showing yet
    #9
    forddee
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    Re:prepping for show 7weeks out 2009/08/01 13:55:11 (permalink)
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    Carbs are very low mate and we need pics to give a better picture of what could be done to help you.
    Daz

    laptop on the job 
    #10
    d0719373
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    Re:prepping for show 7weeks out 2009/08/01 15:05:03 (permalink)
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    il get some up mate cheers
    #11
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