YB
BannerBanner

prepping for spinning class 6.45am

Author
#Hench
Pro-Member
  • Total Posts : 3964
  • Reward points: 5902
  • Joined: 2006/11/15 09:18:24
  • Location: UK
  • Status: offline
2008/05/22 08:35:16 (permalink)
0

prepping for spinning class 6.45am

starting spinning classes tomorrow over 200lb 16-20%bf
trying to bring BF down a few percent im not in a major cut. need to keep mass were it is.



5.45 wake
5.50 4 weetabix 30g whey 5g BCAA 5g Glutamine. (in a shake)
6.45 start blass
7.30 or what ever time it ends. 30g whey 5g BCAA 5G glutamine

9.00 50g oats 8 whites 4 yolks



should i add dex pwo i wasnent sure as i want o take full advantage or EPOC.
#1

4 Replies Related Threads

    theiopener
    Pro-Member
    • Total Posts : 27998
    • Reward points: 5225
    • Joined: 2007/01/06 00:20:48
    • Status: offline
    RE: prepping for spinning class 6.45am 2008/05/22 09:31:16 (permalink)
    0
    i would take in a dextrose based drink to class personally mate

    50g in water should do it, drunk throughout. also i would have 2 weetabix and mix it with some fast carbs equivalent to the other 2 weetabix
    #2
    #Hench
    Pro-Member
    • Total Posts : 3964
    • Reward points: 5902
    • Joined: 2006/11/15 09:18:24
    • Location: UK
    • Status: offline
    RE: prepping for spinning class 6.45am 2008/05/22 11:06:05 (permalink)
    0
    cheers eddie.

    this look better?

    5.45 wake
    5.50 2 weetabix 25g dex 30g whey 5g BCAA 5g Glutamine. (in a shake)
    6.45 start Class 50g dex drunk thru out
    7.30 or what ever time it ends. 30g whey 5g BCAA 5G glutamine

    9.00 50g oats 8 whites 4 yolks

    shouuld be fun lol.
    #3
    OoOGazOoO
    Pro-Member
    • Total Posts : 21619
    • Reward points: 6505
    • Joined: 2004/08/15 17:30:29
    • Location: Lincs United Kingdom
    • Status: offline
    RE: prepping for spinning class 6.45am 2008/05/22 12:39:29 (permalink)
    0
    No need for dextrose.

    Just up the weetabix when you wake up.
    #4
    #Hench
    Pro-Member
    • Total Posts : 3964
    • Reward points: 5902
    • Joined: 2006/11/15 09:18:24
    • Location: UK
    • Status: offline
    RE: prepping for spinning class 6.45am 2008/05/22 18:58:53 (permalink)
    0
    i dont want to curb fat burning by raising insulin.

    i am pretty carb sensetive anyway. suppose the best way is to try it and see.
    #5
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5