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prioritising excercises

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trickyricky
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2004/03/21 19:44:47 (permalink)
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prioritising excercises

Like most people i try to put the hardest/ heaviest excercises first but ive started doing my bar bell rows the same day as my stiff leg deadlifts, i figured doing the SL's first is best as their heavier but when it comes to doing my rows my lower backs not man enough to suport the load, so should i change the barbell for a dumbell so i can lean on a bench and giv my lower back some suport or should i do the barbell rows first, or just do them on seperate days (that would mess the push/pull/legs thing im trying though)
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    scruffy
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    RE: prioritising excercises 2004/03/21 20:27:33 (permalink)
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    have you tried doing the rows first yet?
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    help2001
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    RE: prioritising excercises 2004/03/21 21:06:50 (permalink)
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    you could do them chest supported i suppose

    what i would do is lie on an incline bench and use a DB in each hand
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    trickyricky
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    RE: prioritising excercises 2004/03/21 22:36:48 (permalink)
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    ive not tried them first as i figured if my SL screws up my row the row must screw up my SL, i'll hav to try them ones chers lads
    #4
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