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protein consumption

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jimmy2404
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2009/07/22 12:04:26 (permalink)

protein consumption

hi guys, at the moment i weigh 14stone 4. I am currently cutting, i am just wondering how many grams of protein i should consume in a day.
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    theiopener
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    Re:protein consumption 2009/07/22 12:11:20 (permalink)
    anywhere beteeen 180-250 suits more people.
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    PAGAN
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    Re:protein consumption 2009/07/22 14:16:40 (permalink)
    Depends on a lot of factors mate such as bodyfat % , carb intake etc etc but the range tio has suggested above probably wouldn't be far off although I'd aim for the higher end of it personally.

    No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH  - drab4

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    Drew Price
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    Re:protein consumption 2009/07/22 18:20:44 (permalink)
    An example of your daily diet would help.

    You could eat 250 of protein and not make gains.
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    jimmy2404
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    Re:protein consumption 2009/07/22 18:34:53 (permalink)
    see MY DIET- HELP
    #5
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