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protein makes me gag! help!!!

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meat 05
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2007/06/18 18:25:06 (permalink)
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protein makes me gag! help!!!

after years of eating tons of protein i now cannot even be close to a tin of tuna let alone eat one! a protein shake takes ten mins of putting it to my lips then down then back to lips before i finally manage to down it,then stop it coming back up. the thought of chicken makes me feel sick,my fave food at one time-steak is now a massive chore,im struggling big time,i need some ideas ,help cause this sucks im on a cutting diet and its got so bad im missing meals!
#1

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    Yib
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    RE: protein makes me gag! help!!! 2007/06/18 19:12:24 (permalink)
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    Even steak?!

    How do you prepare all of these protein foods? I mean if you cook them the same way day in and day out then I don't blame you for getting bored!

    What other sources of protein do you regularly consume? Eggs? Turkey? Lean cuts of pork? Lean beef? Lean minced steak? Fish? Cottage cheese? Quark? ??

    As for the protein shakes - well you don't have to have whey if you don't want to. You can easily leave whey out of the picture, might just take some extra diet planning on your part. We can help you with that if we haven't already. Just need to post up your diet in the Diet forum and give us some background info.

    Other than that, I think you need some new ideas to prepare your food.

    #2
    kerr616
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    RE: protein makes me gag! help!!! 2007/06/18 19:18:14 (permalink)
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    why not try other types of fish?

    i throw prawns, mackerel and sardines in in place of tuna every now and then

    other then that what YIB said
    #3
    meat 05
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    RE: protein makes me gag! help!!! 2007/06/18 19:31:06 (permalink)
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    all meat is cooked on the gf grill,plain! what can i use to add some flavour without going off my low carb diet? is lamb a good source of protein? what fish is best,cod? i can stomach that!
    #4
    tipex
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    RE: protein makes me gag! help!!! 2007/06/18 19:58:27 (permalink)
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    lamb contains quite a bit of fat, fish wise pretty much any fish is good, i stick with salmon cod, haddock and whiteing.
    ORIGINAL: meat 05

    all meat is cooked on the gf grill,plain! what can i use to add some flavour without going off my low carb diet? is lamb a good source of protein? what fish is best,cod? i can stomach that!


    EAT MEAT
    #5
    theiopener
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    RE: protein makes me gag! help!!! 2007/06/18 20:30:48 (permalink)
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    Salmon goes great with coriander and lime
    Cod with some tomato salsa is great ive found even with some black olives, same with haddock and coley
    Steak, get some steak seasoning from ASDA or tesco
    Chicken: chicken seasoning, garlic and lemon, mild curry powder, chilli powder, tikka seasoning, korma seasoning, tobasco sauce, paprika, mexican seasoning
    eggs: paprika, salt and pepper, hot sauce, mustard, parmesan cheese

    other spices to include, Chinese 5 spice, italian seasoning, rosemary, oregano, cinnamonand anything else that takes your fancy
    #6
    kerr616
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    RE: protein makes me gag! help!!! 2007/06/18 22:29:19 (permalink)
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    how ironic that someone that doesnt like meat anymore uses a username meat 05

    or could this be a different meaning?
    post edited by kerr616 - 2007/06/18 22:30:09
    #7
    Ron
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    RE: protein makes me gag! help!!! 2007/06/18 23:32:29 (permalink)
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    hi, dont mean to worrie you unnecessaraly but had a few problems with my kidneys a few months back cos i had protine in me urine, the doc asked if i had any problems eating high protine food as apparently this is a sign of kedney probs. its your body not wanting to take on excess protine cos it cant filter it properly (somethin like that).

    if its really bad and you cant bring yourself to eat it id go see your doc and ask just to be safe. its probably like you say though, your just sick of eating the same old same old.

    let us know what happenes!
    #8
    meat 05
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    RE: protein makes me gag! help!!! 2007/06/19 13:02:14 (permalink)
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    totally different kerr,but wont go into the reason for my mates giving me that name here!! just sick of eating the same old stuff ron,12 years of it! some good ideas from iopener il tryt those and see how i get on!
    #9
    cLaTTeReD
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    RE: protein makes me gag! help!!! 2007/06/19 14:23:32 (permalink)
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    dont cook your steak on the foreman !!!

    totally spoils it
    #10
    meat 05
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    RE: protein makes me gag! help!!! 2007/06/19 15:36:29 (permalink)
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    does seem to take the flavour out,what u suggest! grill pan maybe?
    #11
    tipex
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    RE: protein makes me gag! help!!! 2007/06/19 20:09:55 (permalink)
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    you sure? i used my foreman to cook a medium sirloin, one of the juicyest steaks i've eaten.
    ORIGINAL: cLaTTeReD

    dont cook your steak on the foreman !!!

    totally spoils it


    EAT MEAT
    #12
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