hi peeps, i havent been on the forum for ages so i thought i would come back with this great recipe. you will need
150g (or so) of porridge oats, you could use 100g porridge oat with 50g of alpen breakfast cereal as that has fruit and nuts and stuff in it as well.
2 egg whites
2 whole eggs
1 tablespoon of jam (to taste)
2 tables spoons of sugar (pref caster sugar)
1 cup of raisins
50g of whey powder
a dash of plain or self raising flour
pre heat the oven to gas mark 6 or 170c
mix the oats (and alpen if your using that) with the egg whites and whole eggs, mix it until it has no lumps, add a dash of water, about 50 ml or so.
mix in your fruit, whey powder and jam, mix it good.
grease a tray used for fairy cakes and spoon the mixture into the tray, you could also use fairy cup cake holders if you want (the paper things).
heat in the centre of the oven for about 20mins or until the cakes start to go brown.
obviously you can customize this recipe to add whatever you want, dont forget the sugar though as without it the taste pretty bland. #