RE: push up cables
MrBojangles, my goal is to increase strength. If by more volume you mean by doing more of them (like trying to reach 100), I figured that was only for endurance (like for martial arts). I've figured I should treat press ups like a regular exercise and increase the weight I use.
PikeKing, by jumpstretch bands, do you mean those green, thin rubber things I se ephysiptherapists giving to their patients?