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question?

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pinoy123
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2004/03/10 01:12:27 (permalink)
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question?

Now I don't know if I'm doing this right!!! After reading all the advices from everyone. I think it will be simple if I just tell you guys how's my everyday routine...

wake up at 7:30am
have a banana (or other fruits)
workout for about 30 mintutes to an hour
9:00 am:eat a oatmeal and then I drink my protien with water
11:30 pm: I eat peanut butter and jelly on white
2:00 pm: I workout again for half an hour and do half an hour cardio
3:30 pm I eat my tuna with white bread
6:00 pm I eat my dinner
anything after 7 I don't eat anymore, I pretty much be in bed at 10pm.

satureday and sunday and wednesday I rest from working out, but same routine as far from eating.

I would really appreciate the help I could get or advice...
thanks a million in advance
#1

6 Replies Related Threads

    AUTIGER
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    RE: question? 2004/03/10 01:41:34 (permalink)
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    post this on the nutrition forum for more help.
    #2
    gazdai
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    RE: question? 2004/03/10 14:08:51 (permalink)
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    Autiger's right, calories seem pretty low though at a glance...
    #3
    niv
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    RE: question? 2004/03/10 14:48:45 (permalink)
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    needs more protein. if building is your aim then you need to eat a lot more than you are
    #4
    niv
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    RE: question? 2004/03/10 15:00:42 (permalink)
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    needs more protein. if building is your aim then you need to eat a lot more than you are
    #5
    GoldenArrow
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    RE: question? 2004/03/10 19:55:13 (permalink)
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    It's totally wrong. Hopefully you will repost in diet forum.
    #6
    pinoy123
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    RE: question? 2004/03/10 20:15:06 (permalink)
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    thank you for the advice, I wil put more in to my routine...
    #7
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