quick tip for those that train alone

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2006/07/10 12:40:20 (permalink)

quick tip for those that train alone

Its been mentioned before but after doing it today I wanted to bring it to the attention of new people
Filming yourself while training!
I just filmed my deadlift, I thought I had good form but looking at the video I was disgusted with myself lol
I had more arch in my back then a scared cat!

I'll be knocking myweight down alot and filming myself again next week!
I'm amazed i haven't injured myself yet!


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