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ratio for dextrose in whey?

Clubber Lang
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2006/07/10 22:02:19 (permalink)

ratio for dextrose in whey?

whats the ratio for dextrose when you add it to whey? My servings are 50/55g of protein.

Also, im thinking of mixing some with juice before the gym as an energy drink to take with me, say 500ml of water. What ratio would i need for that?

oh, and im bulking if that counts for any difference of ratio
post edited by Clubber Lang - 2006/07/10 22:10:30

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    RE: ratio for dextrose in whey? 2006/07/10 22:11:54 (permalink)
    Depends on the rest of the diet.

    But some say a 1:2 ratio of protein:carbs.
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