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raw carrots

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eagle1985
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2007/06/13 17:27:37 (permalink)
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raw carrots

obviouslt when cooking carrots they loose some of the vitamins/nutrients...i really like raw carrot....is their any problem for the body digesting them raw?
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    theiopener
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    RE: raw carrots 2007/06/13 18:48:26 (permalink)
    no there is not any problems digesting them raw what so ever, you may get a side effect of more farting but thats about it
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    Tony Barnes
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    RE: raw carrots 2007/06/13 18:58:24 (permalink)
    I can't stand cooked carrots, but love raw ones.

    As per above, raw is generally better for you with many vegetables - in particular those which you are after micronutrients from. For macros, some require cooking to make the carbs, etc, more accessible.
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    eagle1985
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    RE: raw carrots 2007/06/13 20:14:09 (permalink)
    ace. cheers guys
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