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rep scheme

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Jake P
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2003/10/05 23:15:16 (permalink)

rep scheme

What is a good rep scheme for core movements, like one armed deadlifts, turkish get ups, iron cross, and snatch
#1

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    th2150
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    RE: rep scheme 2003/10/06 02:17:47 (permalink)
    so how many singles?
    #2
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