Visit 1 Rep Max Clothing - Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!

rep scheme

Author
Jake P
New Member
  • Total Posts : 27
  • Reward points: 3788
  • Joined: 2003/06/11 03:05:59
  • Location: Mackinaw USA
  • Status: offline
2003/10/05 23:15:16 (permalink)

rep scheme

What is a good rep scheme for core movements, like one armed deadlifts, turkish get ups, iron cross, and snatch
#1

1 Reply Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
    th2150
    New Member
    • Total Posts : 28
    • Reward points: 3646
    • Joined: 2003/08/21 07:46:45
    • Location: USA
    • Status: offline
    RE: rep scheme 2003/10/06 02:17:47 (permalink)
    so how many singles?
    #2
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5