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repping past your limits
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repping past your limits
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ministergold
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Total Posts : 1660
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Location: london in new england
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2006/07/10 20:11:45
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repping past your limits
is it possible to train your muscles to work the maximum lactic acid range.
lifts;
bench press- 65kg-8
squat- 70kg-20
deadlift- 90kg-6
barbell curl- 25kg-5
skull crushers-20kg-7
lateral raises- 10kg-10
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freak_in_cage
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RE: repping past your limits
2006/07/12 19:48:44
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there is a post on here called byond failure training. not to sure abotu it myself but have a read m8
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