repping past your limits

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ministergold Pro-Member Total Posts : 1660 Reward points: 2484 Joined: 2005/03/24 18:30:46 Location: london in new england Status: offline 2006/07/10 20:11:45 (permalink) 0 repping past your limits is it possible to train your muscles to work the maximum lactic acid range. lifts; bench press- 65kg-8 squat- 70kg-20 deadlift- 90kg-6 barbell curl- 25kg-5 skull crushers-20kg-7 lateral raises- 10kg-10 #1 1 Reply Related Threads


freak_in_cage Pro-Member Total Posts : 3768 Reward points: 8883 Joined: 2004/12/31 22:21:55 Status: offline RE: repping past your limits 2006/07/12 19:48:44 (permalink) 0 there is a post on here called byond failure training. not to sure abotu it myself but have a read m8 #2

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