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repping past your limits

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ministergold
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2006/07/10 20:11:45 (permalink)

repping past your limits

is it possible to train your muscles to work the maximum lactic acid range.

lifts;

bench press- 65kg-8
squat- 70kg-20
deadlift- 90kg-6
barbell curl- 25kg-5
skull crushers-20kg-7
lateral raises- 10kg-10
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    freak_in_cage
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    RE: repping past your limits 2006/07/12 19:48:44 (permalink)
    there is a post on here called byond failure training. not to sure abotu it myself but have a read m8
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