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reps

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stephen.leon
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2007/06/17 12:55:35 (permalink)
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reps

how quickly should you do a rep
#1

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    ToxicToffee
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    RE: reps 2007/06/17 14:50:56 (permalink)
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    welcome mate

    which exercise/s and what are you training for?
    #2
    tiptoe
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    RE: reps 2007/06/17 18:33:21 (permalink)
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    its a hard one to answer cos it depends what you are training for.
    #3
    stephen.leon
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    RE: reps 2007/06/17 18:58:11 (permalink)
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    Im trying to add size
    #4
    stephen.leon
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    RE: reps 2007/06/17 19:07:47 (permalink)
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    Also, how long do u rest between sets?
    #5
    1ManRiot
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    RE: reps 2007/06/17 19:24:59 (permalink)
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    ORIGINAL: ToxicToffee
    which exercise/s
    ??? EDIT: stephen.lean, as TT says, which exercises are you referring to??

    how long do u rest between sets?

    Person specific. If I'm going heavy, 5 minutes, otherwise, 2-3 minutes. There's no right or wrong answer.....
    post edited by 1ManRiot - 2007/06/17 22:08:56

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    #6
    ToxicToffee
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    RE: reps 2007/06/17 20:14:52 (permalink)
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    1ManRiot

    are power cleans done at the same rep tempo as heavy standing military press?
    #7
    1ManRiot
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    RE: reps 2007/06/17 22:08:10 (permalink)
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    ORIGINAL: ToxicToffee

    1ManRiot

    are power cleans done at the same rep tempo as heavy standing military press?

    LOL no; in quoting you Steve, I was asking the question to the OP again, not questioning you

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    #8
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