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retaining

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_GM_
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2006/07/14 19:53:28 (permalink)
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retaining

when you reach your goal which mine is kraig feldman or phil baroni decent sixe and pretty cut. once you get this build isit hard keeping the size and also trim?
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    atkinson2006
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    RE: retaining 2006/07/14 20:09:54 (permalink)
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    i think its a lot harder to reach your goal than what it is to maintain it.

    13.12 Stone, 5ft9.5:
    1RM Dead 205kgs
    1RM Bench 130kgs
    1RM Smith Flat Bench 150kgs
    1RM Squat Unknown, but 150kgs for 2.
    #2
    ginasmg
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    RE: retaining 2006/07/14 20:21:01 (permalink)
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    i dont know im nowhere near the size yet but i will tell you if i ever get there lol
    ORIGINAL: _GM_

    when you reach your goal which mine is kraig feldman or phil baroni decent sixe and pretty cut. once you get this build isit hard keeping the size and also trim?

    #3
    _GM_
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    RE: retaining 2006/07/14 20:38:41 (permalink)
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    lols cheers ginasmg. il keep a look out for that! yea i imagine the size/shape i want to be wont be imposible to get in a few years as im not looking for anything HUUUGE!
    #4
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