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2003/12/16 11:01:58 (permalink)


can any1 advise me on ripping i want to start getting definition to my muscles i do thai boxing 3 times a week and i have done weights for a few years i am quite strong but dont seem to be able to get definition no matter what i do i know diet is a big player,,

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    jack hammer
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    RE: ripping 2003/12/16 15:33:37 (permalink)
    What are your current stats? What does your current diet look like? How many days a week can you train?
    Senior Member
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    RE: ripping 2003/12/17 07:41:09 (permalink)
    "ripping" as you put it is definitely diet intensive, and unless you are genetically super gifted, you will want to do a decent amount of cardio. I would suggest looking at the diet forums and use the info there to evaluate your diet, see how you can make it cleaner. Also, cardio will help you a lot. When I'm doing hardcore cutting for the summer I usually do 1hr + of cardio in the morning 6 days a week, then I hit the weights in the afternoon to evening.

    How much cardio is right for you depends on your current stats and how long you can last (+ keep your sanity). Generally speaking, you probably won't end up doing too much :)
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