rough cals of the following...
....2 fried eggs, 1 slice grilled bacon, 1 small white bun
Just interested, i think that'll beclassed as my cheat for the week.
I gave in, (ok it was pre-planned that i'd be having it) and joined the lads at work with a butty. They have one every fri, i normally pass
Squat 170kgx1 105kgx25
Decline Bench 80x6
Formerly BencherRdg (what a stoooopid name!)