Getting back into training after an injury and will have to work out around work, family commitments and (hopefully in time) my rugby team, i am looking at the following routine. This is based on something that i saw Dazc say a while back......
all exercises 3 x 10-12 except where stated.
Bench Press (flat/incline)
Bent leg pullover
Close grip bench
Tricep Pull down
standing calf raise (light weight, 100 reps)
Seated calf raise (20, 10, 8 6) increasing weight
Bent over row
Day 4 (extra due to lagggin part)
Standing Calf raise (20,10, 8, 6) increasing weight
Seated Calf raise (20, 10, 8, 6) Increasing weight
Is this the right idea? It basically a 3 day split focusing on back width one day and Back depth the other, but i am also going to try and get a 4th day in to hit my calfs and hamstrings twice.
Any suggestions, critiques etc welcome. Looking for Mass. Diet is in order.
post edited by gman2004uk - 2011/04/02 08:32:12