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routine for a broken hand

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maccer
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2004/02/25 09:31:55 (permalink)
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routine for a broken hand

I have just had my arm put in plater yesterday, turns out broke my hand .......I did the injury over a week ago and it would not get better so went to hospital yesterday!! looks like I am in plaster for the next two weeks

I gues I am restricted to cardio and basic legs, any suggestions at how or what I could train?
#1

7 Replies Related Threads

    shreklikedave
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    RE: routine for a broken hand 2004/02/25 10:42:57 (permalink)
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    best just to leave it for a few weeks. cardio should be ok so hould some leg work like preses etc but squats sldl's etc are obviously out.

    2 weeks wont do you any harm if you have it off mate, just come back stronger
    #2
    maccer
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    RE: routine for a broken hand 2004/02/25 12:52:57 (permalink)
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    yeah I guess its just that it really works out at closer to 4..........oh well, thanks
    #3
    ozzy
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    RE: routine for a broken hand 2004/02/25 13:12:41 (permalink)
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    do you have a sissy squat apparatus?
    #4
    maccer
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    RE: routine for a broken hand 2004/02/25 17:36:59 (permalink)
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    sorry ozzy you have lost me there - whats a sissy squat?
    #5
    maccer
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    RE: routine for a broken hand 2004/02/26 16:03:04 (permalink)
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    bump for the oz master
    #6
    ozzy
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    RE: routine for a broken hand 2004/02/26 17:22:58 (permalink)
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    Maccer

    http://www.weighttrainersunited.com/sissysquat.html
    #7
    maccer
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    RE: routine for a broken hand 2004/02/26 17:49:08 (permalink)
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    thanks a lot guys unfortunately we don't have that equipment, will try some light front squats, cheers
    #8
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