sardines in tomato sauce recipe
here is a nice off-season recipe for fish-burgers. it's very delicious and healthy.
take a can of sardines in tomato sauce drain it and mash it up.
add one finely chopped onion.
add spices eg salt and pepper
add 2 egg whites and one yolk and mix.
spray some 1 calorie spray in a non stick pan and heat.
form the mix into 3 or so patties and put in the pan.
when the eggs are done the patty can be taken out.
put on a wholewheat roll and munch away.
"The usefulness of a cup is it's emptyness"