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savoury pancakes

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KitKat
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2004/03/03 19:30:38 (permalink)
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savoury pancakes

I made this up tonight & it tasted really good:

Make the common bb pancakes ie 3 egg whites, cottage cheese & oats, blended & cooked.

Seperately cook lean turkey mince, mushrooms & onion seasoned with cajun or any spices you like, add some tomato sauce & a bit of grated low fat cheese & mix it in so it starts to melt & goes stringy then place the turkey on the pancake & fold over. Serve with veggies or salad. If you need extra carbs you could add some red kidney beans to the mince & do it more of a chili style.
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    Hollywood
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    RE: savoury pancakes 2004/03/05 14:52:19 (permalink)
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    good recipe as always KitKat
    #2
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