YB
BannerBanner

serge nubret training principles

Author
hammergod
New Member
  • Total Posts : 20
  • Reward points: 5022
  • Joined: 2002/12/11 14:35:20
  • Location: cheshire United Kingdom
  • Status: offline
2007/06/07 23:55:49 (permalink)
USA DEALS

serge nubret training principles

chaps

could anyone help me understand his approach - understand its more moderate weights but what reps, frequency and exercises

many thanks
#1

2 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular T-Shirts or our excellent Gym Vests
    James
    Owner & Moderator
    • Total Posts : 50879
    • Reward points: 14530
    • Joined: 2000/11/10 18:09:18
    • Location: Northants, UK
    • Status: offline
    RE: serge nubret training principles 2007/06/15 11:42:23 (permalink)

    James Collier - MuscleTalk Co-Owner
    @JamesCollierMT


    #2
    Boosha
    Olympian Member
    • Total Posts : 836
    • Reward points: 8305
    • Joined: 2005/07/28 20:27:20
    • Status: offline
    RE: serge nubret training principles 2007/06/15 12:04:42 (permalink)
    bet he wasnt expecting that lol !
    #3
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5