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sets during chest w/o

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Chrisjf123
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2007/06/17 22:26:57 (permalink)
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sets during chest w/o

how many sets do you do for chest?
#1

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    danchubbz
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    RE: sets during chest w/o 2007/06/17 22:31:46 (permalink)
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    10-12 usually
    #2
    noname
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    RE: sets during chest w/o 2007/06/17 23:54:38 (permalink)
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    It varies, but i generally aim for around 10 sets spread over 2 exercises.
    #3
    AdamSimpson
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    RE: sets during chest w/o 2007/06/18 10:40:34 (permalink)
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    7-10 but im just a beginner really

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    tiptoe
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    RE: sets during chest w/o 2007/06/18 20:20:08 (permalink)
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    8 sets
    #5
    dirtyvest
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    RE: sets during chest w/o 2007/06/18 20:53:50 (permalink)
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    7 work sets

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    #6
    Chrisjf123
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    RE: sets during chest w/o 2007/06/18 22:01:20 (permalink)
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    thanks fellas
    #7
    body4life
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    RE: sets during chest w/o 2007/06/19 21:56:18 (permalink)
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    I usely do 12 sets spread across 3 exercises for chest. (+2warm up sets)
    #8
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